Demystifying the Remarkable Weight Loss Story of Rebel Wilson
No challenge is permanent. In fact, depending on how you view and approach it, it could well be your road to redemption. Just ask Rebel Wilson.
As is the case with so many other individuals, Rebel Wilson was not exempted from the ridicule constantly hurdled at overweight individuals. Numerous haters commented on her figure inappropriately. However, rather than sit down and let the comments weigh her down, she made up her mind to prove them wrong and she did for sure! Rebel Wilson’s weight loss is an inspiration to other people struggling at home.
The Journey of Her Remarkable Weight Loss
Among the present striking inspiration for the people out there waiting to star on their own weight loss journey is the one and only Rebel Wilson, commonly known as the ‘FAT AMY’ of the movie Pitch Perfect. Rebel, who is 37 years old, has gained an excellent figure by losing a lot of pounds in a small period of time and people have been amazed.
Before, she was known for having an impressive sense of humor the roles she played. Now, Rebel Wilson is a famous weight loss transformation personality and has earned a lot of fame by winning her fans hearts. She looked terrific recently at the grand premiere of Pitch Perfect 3 wearing a red dress.
Previously, she was not allowed to lose weight since she was supposed to be Fat Amy in the Pitch Perfect movies, although she began the workouts to lose weight after she terminated her contract. She says she does not take a lot of precaution and resources because of fear of losing figure or size. She was only interested in the maintenance of health and stamina for her work which requires lots of energy as and well-being.
She believes that simple changes in your meals and lifestyle can lead to a fantastic weight loss. She is not at all stressed about the curves. Certainly, anyone can feel bad if they see or hear offensive remarks from people. Rebel Wilson was saddened after seeing the comments on a video she posted about her being obese.
According to her, having excess weight held back her professional career. Her excess weight has also held her back from romance since she says she friend-zoned by people because she didn’t believe anyone could love her with her weight.
Eventually, Rebel worked on her goals and achieved them so quickly that the whole world is impressive.
How She Achieved it
Rebel got into an in-depth schedule of daily exercise. Her present look is evidence of it. She is offering inspiration to female fans and has turned into a sporty personality these days.
Her reason for losing weight was partially due to a wish to become an inspiration for women all around the globe for healthier living. Through her uploaded videos it is evident that she engaged in numerous physical exercises like beach walks, playing tennis, running, and other sports.
She made three healthy routines which are
- Short periods of intense exercises
- Snacking on healthy fats
Doing extreme workoutforshort periods
It fueled her metabolism even when she was resting. This aids to turn the body into a fat burning machine for about 24 hours.
Eating more fiber and reducingcalories
Her diet was made up of fresh fruits and veggies, whole grains and oatmeal. For her sugar cravings, she drank apple cider vinegar with a celery stalk.
Snacking onhealthy fats
This involved having healthy fats as well as lean protein in snacks instead of snacks rich in carbohydrates like bread. This helped her to maintain low levels of insulin during the day which aided in quick weight loss since it makes time for the body to burn sufficient calories.
She opted for zucchini chips dipped in hummus (garden vegetable) cashews nut, almonds, raw almond butter on carrots and celery, cucumber and carrot chips dipped in fresh guacamole, during her weight loss journey.
Just like Rebel Wilson’s weight loss, every transformation takes time. It needed daily work. Following this routine will have a transforming effect that can increase one`s progress on losing weight.
She has proved that a lady with a strong desire can perform amazingly through her hard work. She is currently happy with her transformation, and her toil has readied for her bright future.
Rebel Wilson Tips:
- High-intensity exercise for 5 to 10 minutes 4 times each week
- Keep count of fiber and not calories. Consume at least 35 grams of fiber daily
- Select everyday snacks rich in protein and healthy fat, not carbohydrates
Start your journey today! Consider trying Phenofen as well to aid in your weight loss journey.
Does TruVision Health Live Up To The Hype?
Modern lifestyles call for changes in the way people take care of their health and fitness and there is a growing trend of using supplements and other diet alternatives to stay fit and be productive. Owing to the availability of the options when it comes to health supplements, it requires users to research and study before choosing one supplement over others.
One such supplement is TruVision Health and there has been considerable research put into its production and formula. However, there have been complaints from many of the users about this supplement and in particular one ingredient, Bitter Orange.
Below, we take a look at the formula and scientific research about this particular ingredient to understand the side effects that it is said to be causing for many of its users.
About the Company
TruVision started its line of supplements in the year 2014 with an intention of making lives better and healthier for the customers of their various supplements.
Some of their supplements include TruEssentials, TruNecessity and the most popular one that shall be the subject of this article, TruHealth. The suggested dosage of these supplements is 2 capsules per day for effective weight loss leading to improved quality of life.
Ingredients That Make TruVision Supplements
Following list of ingredients combined together make TruVision Health a weight loss supplement that actually has a visible impact on the user’s health and lifestyle.
Minerals – Inorganic in nature, minerals are a great dietary component that helps reduce weight and enhance lifestyles.
Vitamins – There are some necessary vitamins that make up a healthy diet that are not necessarily present in a person’s daily food intake. To fulfill the need of such vitamins, one needs to take supplements that complete the nourishment required for a healthy lifestyle.
Bitter Orange – This is said to help significantly with weight loss. However, just like any other supplement, it does cause some side effects induced by synephrine for some consumers. Since it is a supplement, it is advised that one does consider their physician’s opinion before using the product.
Caffeine – It improves the functions of central nervous system and positively impacts concentration as well as coordination and weight loss capacity of a person.
Green Tea Extract – known to have antioxidant properties as well as a range of amino acids and polyphenols, all of these properties tend to complement weight loss efforts and enhance a better lifestyle.
Dendrobium – This also helps in improving the metabolism and helps in weight loss.
Just like any other supplement, TruVision Health has varying impacts for different people. On one hand, users have complaints about the side effects of a few ingredients, while on the other hand, many consumers also enjoy the impacts it has had on their lifestyles. As is the case with any other supplement, it is always recommended that one seeks a doctor’s opinion before starting to take any additional supplements. These supplements are sold on the official website of TruVision Health.
Side Effects Caused By TruVision Health Vary With Each Consumer
Not all of the consumers who have taken this supplement report similar side effects, which means that each person has their requirement for energy and additional dietary supplements. Adjusting the dosage according to your needs can calm some of the side effects.
This can be done by the recommendation of a fitness expert. Some consumers reported agitation after consuming this product while others reported significant positive changes in their lifestyle and weight loss regime. These supplements are also said to boost mental concentration and focus and helped them to become more productive.
TruVision products seem to have different impacts on different people. While there have been some extremely positive reviews about users losing weight and improving the quality of their lives, there are also opinions that reflect either no change in the users’ weight loss goals or prolonged and acute side effects.
FDA Warning on TruVision
In April of 2015, the users of these supplements were warned against using them because the FDA considered some ingredients included were not according to the given description on the product label.
These included 4-amino-methyl pentane citrate and synephrine. However, it was simply a warning for the users and the sale was banned until the issue was sorted out between the Food & Drug Administration and the manufacturer.
In conclusion, we would like to inform the readers that this product is a supplement which should be combined with diet and exercise for significant changes in weight loss and lifestyle.
While some users have experienced side effects or no change in their weight, others have had encouraging impacts from the usage of TruVision Health.
The Perfect Ingredient for Your Tea Detox: Green Tea
When it comes to building a tea detox program, a lot of people are encouraged to do it for body cleansing, but it’s vital to know the proper ingredients. If you’re going to attempt to build a tea detox without the proper ingredients, it’s just simply not going to work. That’s why it’s imperative to keep in mind just how valuable your service is going to be, because if it’s optimal, your time and energy will be wasted. And yes, your money too, because any time you’re buying raw ingredients, it’s going to require some sort of monetary investment.
When it comes to a tea detox, it’s also important to realize that when you do build the detox from the bottom-up, you have to have the right goals in mind. Some people like to drink them simply because they allow the individual to cleanse the system and reset everything from the bottom up. While its certainly true with some people, others will require a little more of a comprehensive goal of losing weight or building muscle. In fact, so many people use teas for their healing properties, that it’s not uncommon for people that want to lose weight to utilize a tea detox as their primary catalyst for hunger suppression or thermogenesis, which is a fancy way of saying the body conducts high levels of energy-burning heat.
Without a doubt, one of the best ingredients to accomplish all of the aforementioned goals is green tea or green tea extract. Green tea is such a high-level supplement that, all too often, you find it sold in individual containers or bottles. But when you buy green tea in these forms, you’re getting a very expensive product that simply isn’t up to par. When you compare it to other kinds of supplements of the same kind, you can actually build your own blend for a fraction of the price, and besides, it’s more fun building your own detox from scratch. So here are all of the ways that green tea extract can be used as an amazing green tea detox product, or you can use it individually.
When it comes to the extract, there are a lot of well-known benefits that it provides to those that use it. For one, it can actually change the way the body metabolizes calories. This is very important for those that are looking to use it as a dietary aid because when consuming calories you want to ensure that the body is maximizing its efficiency. This is why a lot of trained athletes tend to be able to get away with eating “bad” foods. They have built enough metabolic efficiency that their body can get away with it. And now with the advent of green tea extract, we’re seeing a lot of the similar positive effects that were normally only available to the trained athlete. So even if you’re a chronic couch potato, sipping on green tea will have a dramatic effect on how you look and how your body processes energy.
Speaking of energy, it’s important to realize that green tea extract is also going to stimulate your mind and give you a major energy boost. There is a reason why so many drinks that promote energy levels contain one of two things, usually green tea extract or Vitamin B-6. By having green tea in your tea, you’re going to enjoy very clean, sustained energy that will amp you up without going overkill.
And when it comes to its ability to burn body fat, this is well-documented, too. You can further enhance the abilities of green tea by combining it with other ingredients. This is often referred to in the supplement world as synergism, as in, when you combine multiple ingredients into one dose, they sometimes enhance the properties of the other ingredients in the mixture.
Regardless of your fitness goals, if you’re trying to get into detoxing with teas, then you need to make sure your first tea detox is with green tea or you can also find beverages with it already inside of it, but regardless of the option you decide to choose, just know that with green tea extract you’re getting a proven and very effective ingredient that can change your life for the better.
Want to Live Longer? Every Movement Counts, Even Cleaning the House
This article originally appeared on Time.com.
You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society. In a study of women age 65 and older, just 30 minutes a day of light exercise—like running errands and cleaning the house—was linked to a lower risk of death.
Moderate-intensity exercise, like leisurely bike riding or brisk walking, was associated with an even greater reduction in risk. The authors say that improving doing more light and moderate physical activity could be almost as effective as rigorous exercise at preventing disease and prolonging life. “The paradigm needs to shift when we think about being active,” says senior author Andrea LaCroix, professor of family medicine and public health at the University of California San Diego.
For the study, LaCroix and her colleagues asked 6,000 women, ages 65 to 99, to wear activity-tracking accelerometers for seven days as they went about their daily activities. The women were then followed for an average of three years.
Based on the data from the women’s activity trackers, the researchers found that those who got at least 30 minutes of light physical activity a day were 12% less likely to die, compared to those who got less. Those who got an additional 30 minutes of moderate activity were 39% less likely to die.
Light physical activity includes just about any type of behavior that isn’t sitting down: walking to the mailbox, strolling around the neighborhood and doing laundry. Activities like these account for more than 55% of older adults’ daily activity, says LaCroix, so the fact that they were protective in this study is very good news.
“We’ve always been told that this type of activity isn’t enough to do you good,” says LaCroix. “But what we have here is solid evidence that light physical activity reduces a woman’s risk of dying over the next three to four years—and we see the benefits are substantial and independent of moderate-to-vigorous physical activity.”
MORE: TIME’s Guide to Exercise
The study could not show a cause-and-effect relationship between activity level and risk of death, only an association. But the link was present in all types of women in the study, including those of all races and ethnicities, women who were obese and those who were not, women with high and low functional abilities and women older and younger than 80.
As adults get older, they expend more energy doing the same activities they did when they were younger, LaCroix says—so they don’t need to exercise as much, or as intensely, to burn the same amount of calories or get their heart rate up. “We know that people of different ages need different amounts and intensities of exercise to get the same result,” she says. “It’s not one size fits all.”
But national guidelines still recommend that adults over age 65 follow the same guidelines as younger people: to get at least 150 minutes of moderate-to-vigorous physical activity per week. And recent analyses, compiled from studies in which adults self-reported their levels of physical activity, have suggested that older adults have to log moderate-to-vigorous exercise in order to reduce their risk of early death.
LaCroix says her new study refutes that research and shows that older adults can still benefit at levels below the moderate-to-vigorous guidelines. Questionnaires used in self-reported studies don’t do a good job of encompassing all the ways people get physical activity throughout the day, she says, which may have skewed previous study results. “What makes our study stronger than those others is that we used a device that was able to measure all of the movements we do in our daily lives,” she says.
The researchers hope their work sparks more discussion about how people—especially older ones—think about exercise and their goals for being active. “I think the current guidelines are discouraging to older people who don’t believe they can do 150 minutes of hard exercise,” LaCroix says. “They throw up their hands and think, ‘that’s not for me.’ But everyone does light physical activity, and the idea that doing more of it can have substantial health benefits should be welcome news.”
Karlie Kloss Says Running the Marathon Was the Best Victoria’s Secret Fashion Show Training
This article originally appeared on People.com.
After a two year hiatus from the Victoria’s Secret Fashion Show, Karlie Kloss made her grand return to the runway in Shanghai. And the supermodel feels right at home with the Angel squad.
“This is the greatest show on Earth. It’s really special to be back here with all my girls and in the famous pink robe and just getting ready for the show here in Shanghai,” she told PEOPLE backstage at the 2017 Victoria’s Secret Fashion Show. “It’s a very, very special runway and it’s a very special year have this big show in China.”
Kloss last walked the runway in 2014 (alongside Taylor Swift!), and shortly thereafter ended her contract with the brand because of other commitments. But Victoria’s Secret Fashion Show head Ed Razek told PEOPLE at the time that “she will always be an Angel to me.” And he wasn’t kidding, inviting the model to return whenever she wanted to.
“It just felt like the right time. It’s like riding a bike, getting back out there and wearing the wings,” she shared. “I was in rehearsals and had my wings on and I kind of had a ‘pinch me’ moment. I never thought I’d be back out here and it was really special. Being on the Victoria’s Secret Runway makes me feel invincible.”
RELATED PHOTOS: 21 Years of the Fantasy Bra!
Earlier the month, Kloss ran the New York City marathon, and said it was the best physical training she could have ton to get VS runway ready.
“I just ran the marathon and that was one of the greatest physical and mental challenges that I ever willingly signed up for, and I’m kind of addicted to it now,” she shared. “I want to do it next year and maybe run another one in between. I’ve always dreamed of doing it and it was tough, but it was a great way to train for this runway.”
RELATED PHOTOS: See how the Angels worked out for the show!
Kloss also maintains that a healthy diet, even after the show, has been key to her lifestyle.
“I think all of us treat ourselves like athletes and we’re constantly traveling and on the road and all of us to train and have energy to do our job and to workout and feel strong you have to eat properly and really fuel your body and your mind,” she said, before adding, “I’m looking forward to a delicious meal after the show — I heard rumors there is going to be pizza at the so I look forward to that!”
Trainer Does the Splits While Lifting 65 Lbs. Over Her Head: ‘I Love Doing Silly Things with My Body!’
This article originally appeared on People.com.
Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split.
The Miami-based former gymnast says her aerobic moves started during her days as a college lacrosse player.
“I love doing silly, yet impressive, things with my body!” Sonier, 25, tells PEOPLE. “Whenever I fell on the field I would do either some sort of split roll or gymnastic move out of it. My teammates thought it was hilarious.”
What began as a joke turned into a serious pitch for adding flexibility to fitness, something she preaches to her clients, though on a much smaller scale (Don’t try doing weightlifting splits on your own).
“Lifting weights while doing a split is meant to be a silly thing, but it also shows the hard work I put in daily on all elements to fitness — stability, strength, mobility, flexibility. The human body is a machine and it’s pretty cool what it’s capable of with some hard work!” Sonier says.
She adds that many people who feel tired and sore after a workout think they’re overtraining, but in reality they just lack flexibility.
“Flexibility is unfortunately an element to fitness that is often neglected,” Sonier says. “But it’s so important because when you improve flexibility, you improve your range of motion. Which then means you can move more optimally, which then means more opportunity for making progress and building muscle and puts you at a lower risk of injury.”
For people trying to improve their flexibility, Sonier, who also created a six-week flexibility training plan, recommends starting small with forward hangs and side twists, and committing to a few minutes of daily stretching.
“Just like anything else, the more you work on it, the more improvements you will make,” she says.
Teen Dies After Collapsing from Dehydration While Trying to Lose Weight Before Muay Thai Fight
This article originally appeared on People.com.
An 18-year-old Australian woman died while cutting weight for an amateur Muay Thai fight, according to multiple reports.
According to 9NEWS, just one day before the fight was scheduled to take place, Jessica Lindsay collapsed from severe dehydration while she was running. Sporting News reported that she died four days later in a Perth hospital.
Leading up to her collapse, Lindsay had been cutting weight so she would be eligible to compete in the amateur fight, which had a weigh-in at 64 kilograms (which is approximately 141 lbs), the 9NEWS report said.
While the Combat Sports Commission has said that weight-cutting is not covered in its legislation, they are “constantly reviewing processes and guidelines around contest health and safety,” according to Sporting News.
9NEWS reported Lindsay’s death will be investigated by the coroner.
A GoFundMe page set up by a friend of the teen — which is raising money to help pay for funereal costs — also claimed that there were similarities between Lindsay’s death and the death of Jordan Coe. According to The Telegraph, Coe was a professional Muay Thai fighter who died in March of a suspected heat stroke while cutting weight for a fight.
The fundraising page also stated that it hopes that the teen’s “legacy will make a change and stop this from happening to anyone else.”
The Cool Old-School Workout Machine Alison Brie Uses to Shape Up
If you look up the definition of “badass” in the dictionary, we’re pretty sure you’ll find a picture of Alison Brie, the star of GLOW, Netflix’s hit comedy series about a women’s pro-wrestling circuit in the 1980s. Not only because Brie gets raw in the ring on the show (think body slams, flips, and headlocks), but because the 34-year-old’s daily workout moves are kind of killer. Seriously. Scroll through her Instagram feed and you’ll find her knocking out weighted pull-ups, pulling sleds loaded with three times her body weight, and muscling through split squats while casually toting 80 pounds. NBD. That’s why we often look to Brie for fitspo—and the actress never disappoints.
In fact, she recently shared a video on her Stories in which she’s using Rogue Monster Lever Arms, which is an updated version of Jammer Arms—an old-school strength and conditioning machine commonly used in professional and collegiate football training programs. Brie’s caption: “fun new toy today.”
What makes it so great? “This machine grounds you while developing both lower- and upper-body explosiveness and strength,” explains health coach and performance specialist Faheem Mujahid, owner of HumanWorks, a private training studio in in Miami. Plus, the arms move independently of each other, which is a great way to work on muscle imbalances. You can perform both pushing and pulling movements; and it works multiple joints and muscles at a time. Check out the demo video below to see all the Rogue Monster Lever Arms can do:
RELATED: This Cardio Machine Works Your Entire Body (and Will Do Wonders for Your Butt)
So what was Brie doing with that hunk of metal in her video? We’d guess it was some variation of a squat to overhead press. (FYI: Brie notes in the video that this was her first time using this piece of equipment, which we take to mean that her form, or the move, may not have been at 100% yet.)
No access to Jammer Arms? Look to a cable machine instead, which offers less stabilization support, but allows a similar range of motion depending on the exercise. If you are a skilled lifter, you can also try this movement with a barbell, which would require more use of stabilization, notes Mujahid. “Barbell weight is static throughout each point within the range of motion as compared to the lever and cables, where the level of resistance varies depending on where the individual is within the range of motion,” he says. (You could also try a variation with with dumbbells. Check out how to do that move here.)
To get more workout tips, sign up for the HEALTH newsletter
Wondering how this might help Brie nail her wrestling moves as her alter ego “Zoya the Destroyer”? “As a wrestler, it is important to develop a strong center of gravity, as well as an efficient productivity force/output between both the lower and upper extremities due to the fact that most of the required muscles and/or positions used for the sport demand a high level of production from a transfer of force from a lower position to a higher position,” explains Mujahid. In other words, our money is on Brie claiming the championship belt when season two of Glow premieres sometimes in 2018.