When most people hear Quest, the first thing that comes in mind is their popular protein bars but you should be aware that the company sells a range of products including cereal bars, baking flour, and protein chips to name a few.
What is Quest Protein Powder?
In addition to the famous protein bars, Quest also makes protein powder for baking or shakes. Unlike many protein shakes, which are primarily whey protein, Quest Protein Powder is a unique blend of whey protein isolate, milk protein isolate, and micellar casein. The powder is soy and gluten-free and does not contain artificial flavors.
Quest Nutrition Facts
Quest Protein Powder comes in a number of amazing flavors including; Vanilla Milkshake, Peanut Butter, Salted Caramel, Strawberries & Cream, Multi-Purpose Mix, Banana Cream, Cinnamon Crunch, Chocolate Milkshake and Cookies & Cream.
The ingredients in Chocolate Milkshake flavored Quest Protein Powder, for example, are:
- 50% whey protein isolate – a by-product of the cheese-making process which is largely protein and free of fat, lactose, and cholesterol. It is, therefore, a very rich source of protein compared to whole milk.
- 40% Micellar casein – This is a slow-releasing milk protein that can give you up to 12 hours of amino acids. It stays longer in the gut, giving users a longer feeling of satiety.
- 10% Milk protein isolate
- Cellulose gum – This thickener is added to keep other ingredients stable. Cellulose gum comes from plants.
- Sunflower lecithin – this fatty substance from the sunflower plant makes mixing the powder easier.
In addition to these key ingredients, Quest Protein Powder also has cholesterol, sodium, potassium and dietary fiber in very small amounts. It contains less than 2% of Xanthan gum, stevia, silicon dioxide, salt, and sucralose. Cocoa processed in alkali is also present in this protein powder that the manufacturers tout as great for baking or shakes. Stevia is a sweetener that is better than sugar because very little is needed.
People with allergies should be wary of this product which according to the manufacturer contains allergens like milk, tree nuts, peanuts, fish, eggs, soy, and wheat.
Are Quest protein shakes good for weight loss?
The powder is great for satiety given that it contains whey and casein, which digest slowly. This is good news for folks looking to lose weight because being fuller for longer means eating less and therefore giving the body a chance to use stored fats. Low carb content adds to the weight loss benefits by helping users build muscles with the protein rather than pack them with fats to store.
Quest protein powder is high in calcium and therefore an excellent choice for those people who want to strengthen their bones and teeth.
How to take Quest Protein Powder
Quest Nutrition LLC says that this powder can be used in a number of ways; for baking or as a protein shake. It has a dessert-like flavor profile which endears it to many people trying to lose weight compared to other bland products available.
To make a simple shake out of Quest Protein Powder, use 8 ounces of cold water per full scoop. To ensure it mixes perfectly, you can whip it in a blender. If you want other liquid may be used to improve the taste or mixability. If you decide to add fruit to the shake, some extra liquid may be needed for better consistency.
Some people complain that whipping the powder in a blender makes it too frothy so they prefer putting it in a jar with a lid then shaking. Whichever method that works is ok.
Other than the protein shake, this powder may also be used in cakes, cookies, and other sweet desserts. There are several recipes on the Quest website showing you how to make tasty desserts out of this protein powder.
Should you take Quest Protein Shake daily?
Many people wonder if it is possible to take Quest Protein shake daily. Of importance is the fact that this is not a meal replacement product. You can have a glass of the shake every day but not as a replacement for your meals because it contains very low amounts of dietary fiber to keep you full for long. The protein-rich powder is clearly lacking in vitamins and has very few minerals, meaning it would be insufficient as a meal replacement.
Bodybuilders and those working out to lose weight use it as a good after workout meal. While some people consume protein shakes twice a day, you should be cautious of adding too many proteins to your body.
Experts recommend taking protein shakes with low protein meals to avoid overloading the body with proteins at the expense of other macronutrients. If you want to take your Quest Protein shake daily, be watchful of the amount of powder used in each drink.
Quest Protein Powder is a good option to boost your protein levels after a good workout. It also gives a longer feeling of satiety which makes it useful for people trying to lose weight but that doesn’t make it a meal replacement protein. The Quest Protein shake recipes offer important direction on how to make tasty treats which is an added advantage for anyone seeking versatility with their protein powder.